Season 1
Aug. 20, 2021
FIS Ep.27: Marc Pagcaliwangan - Boxing Special
This week it's an ALL BOXING edition of the podcast as we speak to Filipino-Canadian Pro Boxer Marc Pagcaliwangan (pronounced: pag-cali-one-gun) from his gym Get Enhanced Inc. out of London Ontario Canada! We talk about his l...
Aug. 13, 2021
FIS Ep.26: Joe A. Martinez - Make Some Noise!!!
The viewers are ready, the listeners are ready, MAKE SOME NOISE IF YOU ARE READY! We welcome the great Joe A. Martinez to the podcast and have a great time talking to this legend of the cage! How did he become who he is, why ...
Aug. 6, 2021
FIS Episode 25: Malcolm "X" Gordon - Canada's Very Own!
Canada's Very Own Malcolm "X" Gordon joins the podcast following his victory over Francisco Figueiredo! We talk about his training in The 6ix at Toronto Top Team, the pressure to get the win, and having the support of an enti...
July 30, 2021
FIS Episode 24 - Alyse "Lil' Savage" Anderson enters the Grand Prix!
Meet Alyse "Lil' Savage" Anderson: one of the greatest female atomweight mma fighters on the planet, and the sole representative of the United States in the upcoming One FC Atomweight Grand Prix! Alyse is 5-1 as a professiona...
July 27, 2021
FIS Bonus Ep.4 - Fundraiser in Support of the Indigenous Community by Holistic Fitness
We are pleased to welcome Kat Sindol (@holisticmum) to speak about an upcoming fundraising event she is organizing this Saturday, July 31st from 11am to 12noon at 700 Finley Avenue, Unit #10, in Ajax, Ontario. The event is ti...
July 23, 2021
FIS Episode 23 - The RETURN of Bam Bam Barberena! (to the cage AND the podcast)
BamBam is back in the UFC cage July 31 and he is hungry to get in that cage! This welterweight FOTN machine is ready to shake up the division and talks to us about his training, farm life, and a whole lot more! Then, stay wit...
July 16, 2021
FIS Episode 22 - Say Cheese! (ft. Matt Padilla) + UFC264 Reactions!
Meet Matt "Queso" Padilla, an amateur mma fighter competing July 23rd at Epic Fighting 46 in San Diego CA! Training at Team Quest alongside legends Dan Henderson, Sam Alvey, and others, Matt shares some great stories about hi...
July 8, 2021
FIS Episode 21 - It's WARTIME! (ft. Chris Rios) + UFC264 Predictions!
Meet Chris "Wartime" Rios, an mma fighter making his professional debut on July 17th at Fierce Challenger Series in Price Utah! Training out of Las Vegas at Syndicate MMA, this fighter has been training his whole life for thi...
July 2, 2021
FIS Episode 20 - Future Champion and Pride of the Philippines (ft. Denice Zamboanga)
This week, we speak to the #1 ranked atomweight contender in the world, the pride of the Philippines, and one of the nicest fighters you will ever meet: Denice "The Menace" Zamboanga! She talks to us about her love for the fa...
June 24, 2021
FIS Episode 19 - Socks and Sandals (ft. RMT Dillon Dela Cruz)
This week, we speak to the owner of Mode of Operation Therapy: Dillon Dela Cruz, a Muay Thai practitioner and registered massage therapist! We talk about his life in martial arts, training around the world, becoming a massage...
June 18, 2021
FIS Episode 18 - Why you so Perfect?! (ft. Ramona Pascual)
This week, we have the privilege of speaking to, and celebrating with, rising star Ramona Pascual following her 1st round submission victory at iKON Fighting Federation 7 last week! This mma fighter has been all around the wo...
June 11, 2021
FIS Episode 17 - Let's Talk about Sex... and Violence (ft. Ashlee Evans-Smith)
This week, we have a very naughty podcast for you as the UFC veteran and host of the Sex and Violence Podcast: Ashlee Evans-Smith joins us to talk about her incredible podcast, her fight career, recovering from surgery, and w...
June 4, 2021
FIS Episode 16 - Choke you with one arm, roll Lumpia with the other! (ft. Mark Muñoz)
This week, Prince's dream comes true as we interview Mark "The Filipino Wrecking Machine" Muñoz! This legend of the UFC talks about his new movie: Lumpia II: With a Vengeance, cooking, life, and love! It's an incredible inter...
May 28, 2021
FIS Episode 15 - Concussion Management 101 (ft. Dr. Demetrios Stavros)
Dr. Stavros is back! Our resident injury expert comes to drop knowledge on us about concussions and mild TBI (Traumatic Brain Injury). What are the signs and symptoms, what can cause a concussion, and what should you do if yo...
May 21, 2021
FIS Episode 14 - Feel Alive! (Ft. Living Farmacy's Kim Chung)
This week we have our first ever Food-related guest! Welcome to the show Living Farmacy! Founder Kim Chung talks to us about how she developed her amazing smoothies, the benefits to your health and well-being, and how you can...
May 14, 2021
FIS Episode 13 - She's Coming for that Title! (ft. Regan "Coconut" Gowing)
This week we welcome Canada's own: Regan "Coconut" Gowing! This muay thai fighter competes at LionFight66 on May 21st and is determined to get that North American title shot, and then the World Title after that (and we don't ...
May 7, 2021
FIS Episode 12 - I've Been Waitin'! (ft. Bryan "Bam Bam" Barberena)
Say hello to UFC welterweight Bryan "Bam Bam" Barberena! This mma beast is one of the nicest people you will ever meet (assuming you aren't facing him in the cage)! Listen to his stories about farm life and spending quality t...
April 30, 2021
FIS Episode 11 - Send 'em my way! (ft. Raquel "Rocky" Pennington)
This week the guys welcome UFC bantamweight and legend Raquel "Rocky" Pennington! She talks about coming off her long lay off, surgeries, USADA, and getting back to her REVENGE TOUR! It was an absolute honour getting to speak...
April 23, 2021
FIS Episode 10 - Effecting Positive Change (ft. Lanny Chan of Stride Muay Thai)
Meet Lanny Chan, head trainer and owner of STRIDE Muay Thai in Scarborough (Toronto) Ontario, Canada. While watching certain events unfold, especially against the Asian community, he decided to make efforts to effect positive...
April 16, 2021
FIS Episode 9 - Combat Jiu Jitsu (ft. Michael Currier)
You may recognize him from his infamous Combat Jiu Jitsu fight at the Combat Jiu Jitsu Worlds, but who is Michael Currier? Prince and Tim look to find out in this week's podcast, as Mike joins the guys to talk about his life ...
April 9, 2021
Bonus Ep.3 - Vettori vs. Holland Preview Show (ft. Smile'n Sam Alvey)
Prince and Tim welcome UFC fighter Smile'n Sam Alvey to the show, ahead of his fight Saturday against Julian "The Cuban Missile Crisis" Marquez, at UFC on ABC 2: Vettori vs. Holland on April 10th, 2021. Sam not only learns wh...
April 6, 2021
FIS Episode 8 - Lookin' good in Booty Shorts (ft. Robby Moss)
Prince and Tim welcome Robby "Hot Sauce" Moss to talk about his experiences with martial arts, health, and nutrition, which all led to his career and passion as a personal trainer and the development of his own online trainin...
March 30, 2021
FIS Episode 7 - Fiddy versus a Whale (w/ guest Brandon Lau)
In this episode, the guys are joined by their friend Brandon to talk about the Askren/Paul $4million bet, the Chandler vs. Oliveira lightweight title fight, their favourite coach, and more! For the weekly FIGHT ON SITE battle...
March 28, 2021
Bonus Ep.2 - UFC 260 REACTION and RECAP
The guys talk about the top 3 fights of UFC 260 and what it means for the winners and losers! Join us for our normal podcast this Tuesday as we welcome a friend of ours to join the chat, and then get ready for another podcast...