56: Taking A Break Course: Embracing Breaks for Long-Term Business Success

As a dedicated entrepreneur, you might often worry about stepping away from your desk. But what if I told you that taking a break could skyrocket your productivity and revitalize your business mindset?

Tune in to this week's episode of Atomic Business Coaching and their latest course offering, aptly titled Taking A Break, where your hosts, Adam Hurd and Tom Marino, discuss the vital practice of taking breaks to avoid burnout and keep our productivity engines running smoothly.

Episode Highlights:

• Essential ‘Leave Strategies’: Learn how to ensure your business thrives in your absence.
• Communication is Key: Discover the subtle art of informing your team and customers about your downtime effectively.
• The Guilt-Free Break: Adam and Tom explore why you should never feel guilty for taking the break you deserve.
• Responsibility Relay: Strategies on delegating duties so you can step away with peace of mind.
• Breaking Smart: We outline how planning and committing to breaks can boost your business and well-being.
• Vacation Time Tactics: Find out how to use meditation and planned breaks as tools for self-care and creativity boosts.

Takeaways:

• Plan to Disconnect: Your business should empower you to take breaks. Structuring your operations to run without your constant oversight is possible and necessary.
• Commit to Self-Care: Seize the benefits of breaks every 90 days for your mental and physical well-being. It's a needed investment in yourself and, by extension, your business.
• Maintain Routine Post-Break: Jumping back in full-throttle post-break can be counterproductive. Ease into your regular rhythm to savor the rejuvenating effects of your time off.

Atomic Action:

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!

Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?

Timestamps

• 00:00 Importance of taking breaks for business owners.
• 04:30 We are like batteries; energy comes from habits.
• 06:48 A break from routine brings new perspectives and relaxation.
• 12:37 Schedule breaks as crucial for self-care and restoration.
• 13:42 Prepare for time off to avoid stress.
• 16:45 Take regular breaks to avoid burnout.
• 20:15 Commit fully to taking a rejuvenating break.
• 24:13 Don't pile up work; focus on quality.
• 26:43 Tom returned from vacation, overworked, and needed rest.
• 29:35 Outro

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ